Our Squamish Fitness Classes
At FILI we believe in the daily practice of embracing challenge and growth through moving our bodies. FILI classes are designed and programmed to work together to create a strong and energetic and for your big FUNKY life.
FILI CORE
Pilates inspired movement aimed to stabilize and mobilize the whole body using body weight and equipment. Movement in this class is guided by the breath and the beat of the music. This class is ideal for all levels, as sequences layer and build in intensity.
FILI STRENGTH
Strength training built for the Sea to Sky lifestyle. Expect functional movements, resistance training, heavy carries, and unilateral stability to build strength, agility, and resilience for everything you do outside the studio.
POWER SCULPT FLOW
Yoga sculpt with a little extra fire using weights, bands an blocks. Expect vinyasa style sequencing using light weights, blocks and breath led movement.