FILI CORE x Nutrition — The Feel-Good Fundamentals
(11am - 1:00pm @ FILI)
We tend to overcomplicate nutrition — let’s focus on what really matters! This talk is all about simple, sustainable tools that will support your energy, digestion, hormone health, and mood.
Paired with a 45 minute FILI CORE class (mat Pilates inspired sculpt), we’ll cover:
How to build balanced meals and snacks using the Core Four framework
What to prioritize first thing in the morning for steady energy
Practical tips for meal timing and meal hygiene to support digestion
Quick and easy recipes for success
Because nutrition is personal, we’ll also explore how to adjust your plate to your body’s needs, so you can discover what feels good and works in real life.
We’ll finish with supportive mindset tools to help you build healthy habits sustainably — no perfection needed!
Meet Dr. Mikaila Brown - Gut-focussed Naturopathic Doctor
FILI CORE x Nutrition — The Feel-Good Fundamentals
(11am - 1:00pm @ FILI)
We tend to overcomplicate nutrition — let’s focus on what really matters! This talk is all about simple, sustainable tools that will support your energy, digestion, hormone health, and mood.
Paired with a 45 minute FILI CORE class (mat Pilates inspired sculpt), we’ll cover:
How to build balanced meals and snacks using the Core Four framework
What to prioritize first thing in the morning for steady energy
Practical tips for meal timing and meal hygiene to support digestion
Quick and easy recipes for success
Because nutrition is personal, we’ll also explore how to adjust your plate to your body’s needs, so you can discover what feels good and works in real life.
We’ll finish with supportive mindset tools to help you build healthy habits sustainably — no perfection needed!
Meet Dr. Mikaila Brown - Gut-focussed Naturopathic Doctor
If purchasing for multiple guests please include your guests name in the cart notes - please note that this ticket is non refundable but may be transferred to a friend etc.
